Pflugerville Event Calendar

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Virtual Tai Chi

  • Date: 06/05/2020 12:00 AM - 10:40 AM  
  • Introduction: Streaming on Facebook Live
  • Featured ItemNo
We will be live-streaming a Virtual Tai Chi class on Fridays at 10 a.m. on the Parks and Recreation Facebook page. This free class will be taught by our Tai Chi instructor, Larry. (When the Recreation Center reopens, Larry teaches this class every Friday at 10 am!)

What you need for this class: wear loose-fitting clothing, socks (or shoes that don't stick to the floor) and plenty of open space.

This fun class samples the 24 movements of the Yang Style “simplified” Form. Combine meditation with gentle revitalizing exercise as you gain increased energy, reduced stress, enhanced sleep, reduced pain, feelings of well being, and improved strength, conditioning, coordination, flexibility and balance.
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